Several drop-in yoga classes are held in the Taekwondo studio (Room 5) upstairs.
Mondays & Wednesdays, 9:15-10:30 AM
Join Lois Caswell for a Hatha yoga class that will help you improve your strength, flexibility and balance. Modifications and options are offered so that you can work at your own level of comfort.
Mats are available, or feel free to bring your own.
Classes are by donation.
For more information, contact Lois at (509) 997-0366.
Yoga with Maureen
Tuesdays, 5:30-7:00 PM
Maureen Collins’ Tuesday night class may be flow or yin style, with an emphasis on internal awareness and acceptance. All levels will benefit from this class, designed to help you maintain an active lifestyle.